Everything You Need to Know About Underpronation

Do you notice a natural outward rolling of your feet when you move? You’re more than likely underpronating. We will show you some of the best shoes for underpronation, including walking shoes for underpronation. But first, let's delve deeper into this foot issue. 

When you underpronate, the rolling motion raises your foot arch, placing most of the weight on the outer edges of your feet. While this often won’t impact your daily life, excessive underpronation can sometimes affect your foot alignment, leading to strain on muscles and joints - and, over time, even pain or injury.

Other factors also play a role, with improper shoes being high on the list. Wearing tight, rigid shoes can create a heap of problems, throwing your whole body out of alignment. Don't worry - we'll show you the best shoes for underpronation too. 

We highly recommend investing in quality footwear, especially if you suspect you’re underpronating when you walk or run. Luckily, our stylish collection of shoes for underpronation provides the perfect solution to correct this condition and prevent further injuries.

What are the Best Shoes for Underpronation

Best Running Shoes for Women who Underpronate:

These stylish trainers for underpronation are crafted on a low platform sole and feature our ultra-cushioned and contoured footbed. Perfect for jogging or power walking.

Best Walking Shoes for Underpronation:

Now available in 6 colours with stars and dozens of styles without stars, these are your best walking shoes for underpronation. Boasting our anatomically contoured and cushioned footbed, these statement trainers offer all-day comfort and support.

Best Flats for Underpronation:

Get comfortable with our Luna ballet pumps, designed for underpronation. We adore these comfortable flat shoes because they feature three distinct layers of memory foam cushioning along the entire length of your foot to absorb the impact of each step, plus incredible depth and width for maximum comfort.

Best Boots for Underpronation:

For chillier days, you can’t go wrong with our Wonder Boots—featured on Oprah’s Favourite Things for 2024! Equipped with all the elements of our cushioning Comfort Technology, including an anatomically contoured and cushioned footbed, the Wonder boots also boast a shearling lining and footbed to keep you comfortable and cosy.

Best Casual Shoes for Underpronation:

Make a statement in smart leather shoes for underpronation. Our 'Hero' Miracle Trainer is a firm favourite among Sole Bliss fans, thanks to its exceptional comfort and support. These trainers for underpronation feature our ultra-cushioned footbed, contoured to your feet, a roomy wide toe box, and a stretch panel to protect bunions and any sensitive joints.

Best Sandals for Underpronation:

Heading on holiday? Meet Bardot…With an anatomically contoured and cushioned footbed, these on-trend sandals are the perfect finishing touch for any sunny-day outfit. 

What to Look For in Shoes for Underpronation

If you think you are underpronating, it’s time to start shopping! But before you fall in love with a pair of shoes, make sure they offer the following benefits. Luckily, all our Sole Bliss shoes come with these features—so be sure to browse our collection before settling for anything else.

Cushioning:

Let’s start with cushioning. Under all our Sole Bliss shoes, we have three layers of supreme cushioning with anti-bacterial memory foam, designed to provide stability and support for those who underpronate.

The base layer delivers high-performance shock absorption, which protects the ball of your feet and helps to balance weight distribution—a key benefit for underpronators who need extra cushioning along the outer edge of the foot.

In the middle layer, we offer contouring to give your feet custom support, preventing undue strain.

Finally, the top layer wraps your feet in softness, ensuring ultimate comfort across your entire foot. Pure bliss.

Breathability:

The best shoes for underpronation are breathable. Our shoes are crafted from the finest Italian leathers, providing ultra-soft comfort while ensuring excellent air circulation to keep your feet cool and comfortable.

This breathability is particularly beneficial if you tend to distribute more weight to one side of your foot, as it helps keep that area cooler, drier, and reduces friction for all-day comfort.

Arch Support:

When it comes to arch support, we don’t mess around. Our closed-back shoes feature a small memory foam pillow that stabilises the foot with superior support. If you underpronate, this added support encourages optimal foot alignment, helping to evenly distribute weight and reduce stress on the outer edge.

Ankle and Heel Support:

With our triple-layer cushioning and arch support, Sole Bliss shoes offer enhanced heel support by improving shock absorption and stabilising the foot. If underpronation is causing strain on your ankle, many of our styles feature adjustable ankle straps for a secure, personalised fit. We also offer a range of heels with a low, block design, helping you step out not only with stability but in style.

FAQ:

How do you know if your shoe is underpronated?

It’s quite simple to tell if you underpronate. Typically, the outside of the heel of your shoe wears out quickly or unevenly. This happens because your foot does not roll inward enough after landing. If you’re still unsure, place your shoes on a flat surface. If they tilt outward, underpronation is likely the culprit.

What does underpronation look like?

If you’re still unsure whether you underpronate, ask someone to watch you walk and see if there’s a visible outward rolling motion of your foot. A podiatrist can also help confirm this and recommend the best support options.

What problems can underpronation cause?

Underpronation, especially common among athletes, can lead to various issues due to increased pressure on the outer part of the foot. One common problem is stress fractures, as the bones on the outer edge bear more impact. Runners, in particular, may experience diminished ankle stability, which raises the likelihood of rolling or spraining the ankle.

Shin splints are another possible issue, often presenting as pain below the knee or along the inside of the leg, again caused by uneven weight distribution. Extra strain can also be placed on the plantar fascia—the ligament connecting the heel to the toes—resulting in a sharp, stabbing pain or deep ache in the middle of the heel or along the arch of the foot.

Misalignment from underpronation can contribute to other problems as well, including knee pain, hip and lower back pain, hammer toes, bunions, and pain in the metatarsal bones. If pain persists, we strongly recommend seeking professional medical advice.

If you feel like you underpronate, check out Sole Bliss for the best shoes for underpronation. Our latest collection, will leave you feeling like you’re walking on air: https://solebliss.com/collections/new-arrivals