Calluses, like corns, are areas of thickened skin, but they are larger and broader. They often develop on the soles of the feet, heels, or other weight-bearing areas. Unlike corns, calluses do not have a central core and are generally less painful.
How are Calluses Formed?
Calluses form as a natural protective response to friction and pressure on the skin. They are a common issue for those who spend extended periods on their feet or engage in activities that cause repetitive rubbing or pressure, like exercise or lifting weights.
How are Calluses & Corns Aggravated?
Corns and calluses can be further aggravated by certain factors, making them more painful and bothersome. Some of these factors include:
Prolonged standing: People who spend long hours standing or walking on hard surfaces are more prone to developing calluses and corns.
Shoes with narrow toe boxes: Tight-fitting shoes, especially those with narrow toe boxes, can squeeze the toes together, leading to friction and pressure points that contribute to the formation of corns.
Toe friction: Corns can develop when toes rub against each other due to improper alignment or crowding in narrow shoes. The best shoes for corns and calluses tend to be wider across the toe-box.
Pressure from high-heeled shoes: High-heeled shoes shift the body's weight forward onto the toes, causing increased pressure on the ball of the foot and increasing the likelihood of developing calluses. If you are looking for heels for corns and calluses, Sole Bliss has got you covered! Browse our collection of heeled shoes for corns and bunions.
Obesity: Excess body weight puts added pressure on the feet, leading to increased friction and callus formation.
Flat feet: Individuals with flat feet have reduced arch support, which can cause uneven pressure distribution and lead to callus formation. Read more information on flat feet and the best shoes for flat feet here!
Bunions: Bunions, a bony bump that forms at the base of the big toe, can cause friction against shoes and contribute to corn development. Sole Bliss specialises in the best shoes for bunions and similar foot conditions. Read more about what makes our shoes so comfortable for bunions here.
High arches: High arches can concentrate pressure on specific areas of the foot, leading to callus formation.
Hammertoes: Hammertoes, a condition where the toe joints become deformed and bend downward, can lead to corns due to increased pressure on the tops of the toes. Read more information on hammer toes and the best shoes for hammer toes here!
