Best Shoes for Achilles Tendonitis

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If you have any questions about finding the best shoes for your feet, please contact our Customer Care team who are highly knowledgeable and here to help!

+44 (0) 1923 227400
Monday to Friday 9am - 5pm UK time.
get in TOUCH

Are you on the lookout for the best shoes for Achilles tendonitis? The best options are supportive, well-cushioned styles with good arch support, a secure fit and a modest heel-to-toe drop.

These features may help keep your foot stable, soften the impact of each step and reduce the load placed on the Achilles tendon.

But what exactly is the Achilles tendon, and why is it so important? You could argue that it is the most famous tendon of them all. Not only does it take its name from one of Greek mythology’s most celebrated heroes, but it is also well known for its unfortunate prominence in sports injuries.

 

In this blog, we delve into what the Achilles tendon is and explore Achilles tendonitis, a common yet often misunderstood condition. Surprisingly, it’s not just athletes who are affected! We will also show you the best shoes for Achilles tendonitis.

What to look for in shoes for Achilles tendonitis

Finding the right shoes for Achilles tendon pain can make a real difference. Here are the key features to prioritise:

 

If you’re looking for some quick guidance on choosing shoes for Achilles tendonitis, here are the key features to consider:

  • Modest heel-to-toe drop - A gentle lift at the heel may help reduce the stretch and load placed on the Achilles tendon.
  • Firm heel counter - A structured but comfortably padded heel counter helps keep your foot stable and limits excessive sideways movement. It should hold your heel securely without digging in or rubbing.
  • Heel cushioning - Plenty of cushioning beneath the heel helps absorb impact and reduce stress on the heel and tendon.
  • Arch support - Good arch support encourages healthy foot alignment and helps prevent the foot from rolling inwards or the arch from collapsing.
  • Shock-absorbing sole - A cushioned sole helps soften repeated impact as you walk, reducing the load placed on your feet and Achilles tendon.
  • Secure fit - Your shoes should hold your feet comfortably without feeling too loose or too tight. They should not pinch, crowd your toes or allow your feet to slide around inside.
  • Soft yet supportive upper - Look for an upper that feels soft around tender areas while still holding your foot securely. Avoid stiff materials or seams that rub against the heel and tendon.
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Pixie: Black Leather & Suede - Trainers for Achilles Tendonitis

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What is the Achilles Tendon?

The Achilles tendon is a thick, fibrous band of tissue that connects the calf muscles to the heel bone. It is the largest and strongest tendon in the body and plays an essential role in helping us walk, run, climb stairs, dance and stand on our tiptoes.

However, because of its critical role, the Achilles tendon is especially vulnerable to injury. According to the latest NHS statistics, Achilles tendon ruptures in the UK occur at an annual rate of about 8 per 100,000 people, with around 80% of these injuries linked to sports activities. When it ruptures, the pain can be intense enough to make walking impossible. One common problem is Achilles tendonitis, often referred to by healthcare professionals as Achilles tendinopathy.

What Causes Achilles Tendonitis?

Achilles tendonitis is usually caused by repeated or excessive strain on the tendon. It is particularly common among runners and people who take part in sports involving repetitive movements, such as tennis or basketball.

However, you don’t have to be an athlete to experience it. A sudden increase in activity, particularly after a long break, can place more load on the tendon than it is ready to manage. Age, reduced strength or flexibility in the calf muscles, foot alignment and certain health conditions may also play a part.


Your choice of footwear matters, too. Shoes that lack cushioning, stability or support may aggravate discomfort, particularly if you have flat feet, high arches or another issue affecting how your weight is distributed. If that familiar heel pain appears after a run, a long walk or a casual game of tennis, it could be time to give your Achilles a little TLC.

Symptoms of Achilles Tendonitis

Symptoms of Achilles tendonitis can vary, but the condition often begins with pain or a mild ache at the back of the leg or just above the heel.


Other common symptoms may include:

  • Pain and tenderness around the Achilles tendon
  • Stiffness, particularly first thing in the morning or after resting
  • Swelling around the back of the ankle
  • Reduced flexibility or discomfort when moving the foot
  • Thickening or a noticeable lump along the tendon


Sudden or severe pain, a snapping or popping sensation, or difficulty walking could indicate a ruptured Achilles tendon and should be assessed urgently by a healthcare professional.

Treatment for Achilles Tendonitis

The good news is that Achilles tendonitis can often be managed through a combination of adjusting your activity, suitable exercises and measures to ease discomfort. Wearing the right shoes for Achilles tendonitis can also help support your feet throughout your recovery.

  • Rest and adjusting your activity - We know it can be frustrating to put your usual routine on hold, but reducing activities that aggravate your symptoms gives the tendon a chance to settle. A healthcare professional can advise you on returning to activity gradually.
  • Ice therapy - Applying an ice pack wrapped in a towel for up to 20 minutes at a time may help ease pain and swelling. Never apply ice directly to your skin.
  • Physiotherapy and exercise - A physiotherapist can guide you through exercises designed to gradually strengthen the Achilles tendon and calf muscles. They can also help you manage stiffness and return to your usual activities safely.
  • Supportive footwear - Well-fitting shoes with cushioning, stability and a modest heel lift may help reduce strain on the tendon. In some cases, a podiatrist or physiotherapist may recommend heel lifts or orthotics.
  • Suitable pain relief - Pain relief such as paracetamol or ibuprofen may provide short-term relief, but not all medicines are suitable for everyone. Speak to a pharmacist or doctor if you are unsure what you can take.
  • Elevation - If you are experiencing swelling, lying down and raising your foot on pillows may help encourage excess fluid to drain away from the area.


For persistent or more severe symptoms, a healthcare professional may discuss other options, such as a walking boot, specialist tendon support or shockwave therapy. Always seek professional advice before trying a new treatment or rehabilitation programme.

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Tread: Black Leather - Boots for Achilles Tendonitis

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What to Look for When Choosing the Best Shoes for Achilles Tendonitis

So, what makes a good shoe for Achilles tendonitis? At Sole Bliss, we have worked with leading podiatrists to create stylish footwear with comfort and support at its heart. Let’s take a closer look at the features to consider. 


Arch Support


We design our shoes with superior built-in arch support to keep your feet stable and well-aligned. Supporting your arches is crucial for reducing strain on the Achilles tendon, as it helps distribute pressure evenly across the foot and prevents inward rolling (pronation). Proper arch support keeps your feet stable, so consider the best shoes for Achilles tendonitis that incorporate this feature.

 

Flexibility at the ball of the foot


The best shoes for Achilles tendonitis offer flexibility, which is important when tackling sore tendons. Shoes that bend at the ball of the foot (but are firm elsewhere) allow for natural movement without putting extra stress on the Achilles.

 

 Heel Cushioning


Plenty of heel cushioning can help absorb impact and minimise stress on the Achilles tendon. Sole Bliss shoes feature our award-winning comfort technology, with three layers of high-quality antibacterial memory foam creating a soft, cushioned feeling beneath your feet.

 

Heel Height


A gentle lift at the heel may help reduce the stretch and load placed on the Achilles tendon. Look for a modest heel height that provides elevation without leaving you feeling unstable.

If you prefer flatter shoes, choose styles with plenty of cushioning and support beneath the heel and arch rather than completely flat, thin-soled footwear.


Padded Ankle Collar


The ankle collar is the section of the shoe that wraps around the ankle. A soft, padded collar helps hold the heel securely while reducing friction around the back of the foot, which is particularly important if the area feels swollen or tender. It helps to keep the heel stable, preventing friction that can irritate the Achilles. This is especially important if you’re dealing with swelling or tenderness. Our Miracle Trainers for Achilles tendonitis all have plenty of cushioning around the ankle, as well as a seam-free padded leather tongue. 

  

Supportive Insoles


Our anatomically contoured Triple Layer Cushioning footbed provides softness and support beneath the foot. This additional cushioning can help absorb impact and support the foot as you move, reducing unnecessary load on the Achilles tendon.

What Heel Drop Is Best for Achilles Tendonitis?

Heel drop is the difference in height between the heel and the front of a shoe. For Achilles tendonitis, a modest heel-to-toe drop may feel more comfortable than a completely flat or zero-drop shoe because the gentle elevation can help reduce stretch and load on the tendon.

There is no single heel drop that will suit everyone, so choose a height that feels comfortable and stable. If your pain persists, a physiotherapist or podiatrist can advise whether a particular shoe or heel lift may be suitable for you.

Best Shoes for Achilles Tendonitis

We’ve curated a selection of our favourite shoes from our latest collection, each one meticulously handcrafted in Italy and Spain by skilled artisans who bring their expertise to create truly comfortable footwear.

 

For those managing Achilles tendonitis or other foot conditions, these styles feature thoughtful design elements that prioritise comfort and support. Three layers of underfoot cushioning provide protection and softness underfoot, while a discreetly designed depth accommodates wider feet. Plus, the hidden ‘Bunion Bed’ stretch panel gently cushions and conceals bunions or other sensitive joints. Pure bliss!

Our Top Picks

Luna: Luxe Leopard Suede Shoes Sole Bliss Luna: Luxe Leopard Suede Shoes Sole Bliss Luna: Luxe Leopard Suede Shoes Sole Bliss Luna: Luxe Leopard Suede Shoes Sole Bliss Luna: Luxe Leopard Suede Shoes Sole Bliss

Luna: Luxe Leopard Suede

£149
£149
Mocha Weave Leather Bronze Snake Print Leather Tan Weave Leather + 7 More
Glee: Bronze Leather Shoes Sole Bliss Glee: Bronze Leather Shoes Sole Bliss Glee: Bronze Leather Shoes Sole Bliss Glee: Bronze Leather Shoes Sole Bliss Glee: Bronze Leather Shoes Sole Bliss
NEW IN

Glee: Bronze Leather

£189
£189
+ 3 More
Monroe: Navy Suede Shoes Sole Bliss Monroe: Navy Suede Shoes Sole Bliss Monroe: Navy Suede Shoes Sole Bliss Monroe: Navy Suede Shoes Sole Bliss Monroe: Navy Suede Shoes Sole Bliss
NEW IN

Monroe: Navy Suede

£179
£179
Ruby: Silver Suede & Snake Shoes Sole Bliss Ruby: Silver Suede & Snake Shoes Sole Bliss Ruby: Silver Suede & Snake Shoes Sole Bliss Ruby: Silver Suede & Snake Shoes Sole Bliss Ruby: Silver Suede & Snake Shoes Sole Bliss

Ruby: Silver Suede & Snake Print Leather

£199
£199
Luxe Leopard Suede + 11 More
Hampton Star: Bordeau Suede & Glitter Shoes Sole Bliss Hampton Star: Bordeau Suede & Glitter Shoes Sole Bliss Hampton Star: Bordeau Suede & Glitter Shoes Sole Bliss Hampton Star: Bordeau Suede & Glitter Shoes Sole Bliss Hampton Star: Bordeau Suede & Glitter Shoes Sole Bliss
NEW IN

Hampton Star: Bordeau Suede & Glitter

£189
£189


Trainers for Achilles Tendonitis: Miracle Trainers

We recommend: Miracle Trainers such as Swirl: White Leather & Gold - £189

Cushioned, supportive and a must-have for any wardrobe, our Miracle Trainers are our number one choice for comfortable everyday wear.

Swirl features an anatomically contoured footbed with luxurious underfoot cushioning, built-in Miracle Comfort Technology and a lightweight 2.5cm rubber outsole. A full soft leather lining and innovative Bunion Bed™ stretch panel provide even more comfort around sensitive areas.

Shop Miracle Trainers


Walking Shoes for Achilles Tendonitis

We recommend: Trainers like Hero: White Leather - £189

Hero by name, Hero by nature! These comfortable trainers combine plenty of cushioning with an anatomically contoured footbed and a 3cm shock-resistant platform sole to help soften the impact of every step.

Built-in Miracle Comfort Technology and a full soft leather lining provide additional comfort, while the laces and zip fastening help keep your feet feeling secure.

Shop White Trainers


Loafers for Achilles Tendonitis

We recommend: Loafers just like Triumph: Navy Weave Leather - £189

Conquer your day in Triumph. These smart leather loafers prove you don’t have to choose between classic styling and all-day comfort.

Anti-pronating pillows, Triple Layer Cushioning and a shock-resistant rubber heel piece provide cushioning and support underfoot. A soft, seam-free leather lining and hidden Bunion Bed™ stretch panel add extra comfort around sensitive joints.

Shop Loafers


Boots for Achilles Tendonitis

We recommend: Soft boots such as Zen: Black Leather - £249

Discover your inner Zen in these stylish, soft ankle boots. A supportive 5.5cm block heel provides everyday stability, while the full soft leather lining feels gentle around the foot and helps reduce uncomfortable rubbing.

Inside, a contoured footbed with luxurious underfoot cushioning, built-in Miracle Comfort Technology and the innovative Bunion Bed™ provide plenty of additional comfort.

Shop Boots


Low Heels for Achilles Tendonitis

We recommend: Low block heels like Ingrid: Blush Suede - £169

Dressing up doesn’t have to mean reaching for towering heels. Ingrid’s stable 5cm block heel provides gentle elevation, while the elegant blush suede design is picture perfect for taking you from day to night.

Triple Layer Cushioning, anti-pronating arch support and a shock-resistant rubber heel provide comfort and stability underfoot. The wide toe box, soft leather lining and Bunion Bed™ stretch panel also provide extra room around sensitive joints.

Shop Low Heels


Sandals for Achilles Tendonitis

We recommend: A comfortable sandal that’s perfect for wide feet such as Bay: Pale Taupe Suede & Metallic Leather.

Anchors aweigh, it’s time for summer styling with Bay. These platform sandals boast an adjustable slingback which helps keep your foot feeling secure, while the anatomically contoured, cushioned footbed and 4.5cm sole provide comfort and stability with every step.

Built-in Miracle Comfort Technology, a wide toe box and the innovative Bunion Bed™ stretch panel provide extra room and cushioning around sensitive areas.

Shop Sandals

What Shoes Should You Avoid with Achilles Tendonitis?

We’ve shown you what to look for, but what are the worst shoes for Achilles tendonitis?

Very flat or zero-drop shoes, where the heel and toes sit at the same height, may place additional stretch and load on the tendon. Minimalist trainers, unsupportive ballet flats and shoes with thin, hard soles may also provide too little cushioning or shock absorption.

Backless shoes can cause your heel to slip as you walk, while worn-out trainers may have lost the cushioning and stability they once provided. Shoes that are too loose can allow excessive movement inside the shoe, but styles that are too tight around the heel can create uncomfortable pressure.

Be careful with stiff heel counters, too, particularly if your pain is at the back of the heel. Although a structured heel counter can provide useful stability, it should feel comfortable and should never dig into or rub against the Achilles tendon. The right shoes should hold your feet securely while providing plenty of cushioning, support and softness around tender areas.

How to Choose Shoes for Insertional vs Mid-Portion Achilles Tendonitis

Where you feel the pain can affect which footwear features you should prioritise.

Pain at the Back of the Heel: Insertional Achilles Tendonitis


With insertional Achilles tendonitis, reducing pressure and rubbing where the tendon meets the heel bone should be your top priority.


What to prioritise: Look for shoes with a soft, padded heel collar that feels gentle against the painful area. A slight heel lift or wedge may also help reduce the stretch and load placed on the tendon.


What to avoid: Steer clear of stiff heel counters, rigid heel cups and completely flat shoes, particularly if they press against or rub the back of your heel.



Pain Higher Up the Tendon: Mid-Portion Achilles Tendonitis


With mid-portion Achilles tendonitis, supportive and stable footwear should be your priority.


What to prioritise: Choose shoes with good arch support, a stable sole, a comfortably structured heel counter, plenty of heel cushioning and a modest heel-to-toe drop. These features can help manage the everyday load placed on the tendon.


What to avoid: Unstable or zero-drop shoes may place additional strain on the tendon, while worn-out trainers may no longer provide the cushioning and support your feet need.


Remember, shoes alone cannot cure Achilles tendonitis. The right footwear can play an important supporting role, but rehabilitation exercises and advice from a healthcare professional may also be needed for long-term recovery.

Can Shoes Help Achilles Tendonitis?

Yes, the right shoes can help manage the symptoms of Achilles tendonitis by cushioning the heel, supporting the foot and reducing some of the load placed on the tendon as you walk.


Look for supportive, well-fitting shoes with good arch support, heel cushioning and a modest heel-to-toe drop. Your shoes should hold your feet securely without rubbing against the back of the heel or allowing them to slip.


However, shoes cannot cure Achilles tendonitis on their own. Supportive footwear works best alongside suitable rehabilitation exercises, adjustments to your activity and advice from a physiotherapist, podiatrist or doctor if your symptoms persist or worsen.

When to Seek Medical Advice for Achilles Tendon Pain

Following the advice above may help to ease Achilles tendon pain, but it’s important to know when to seek professional help.


If your pain persists, we recommend speaking to a doctor, physiotherapist or podiatrist, especially if:

  • Your pain is getting worse
  • Your symptoms do not improve after rest and self-care
  • The pain keeps returning
  • You are unsure which shoes, insoles or supports are suitable for you


Seek urgent medical advice through NHS 111 if:

  • Your pain is severe
  • You experience sudden, sharp pain or hear a popping or snapping sound
  • You cannot walk normally or put weight on the affected foot
  • You develop significant swelling or bruising
  • You think you may have ruptured your Achilles tendon


If you’re concerned about your symptoms, it’s always best to get them checked by a healthcare professional.

Popular Questions

When it comes to podiatrist-recommended shoes for Achilles tendonitis, the experts agree that you should look for shoes with good arch support, heel cushioning, a slight heel elevation and a firm heel counter to stabilise the foot and reduce strain on the tendon. Sole Bliss shoes are designed in collaboration with leading podiatrists with exactly these features in mind, making them a great option for managing Achilles tendonitis.

Running shoes can be good for Achilles tendonitis but only if they offer the right features - specifically adequate heel cushioning, a sufficient heel-to-toe drop and strong arch support to reduce strain on the tendon. Avoid minimalist or zero-drop running shoes, as these can overstretch the tendon and worsen your symptoms.

Achilles tendonitis and Achilles tendinitis are the same. They are simply two different spellings of the same condition and both are widely used. You may also see it referred to as Achilles tendinopathy, which is the broader clinical term.

Lisa Kay

Author

Lisa Kay

When it comes to comfort, Lisa Kay knows it all! Lisa has been a Shoe Designer for over 20 years. She has used her own experience dealing with bunions to create Sole Bliss - the shoe brand dedicated to women with bunions, wide feet and sensitive soles. Lisa has worked with Italian and Spanish artisans and the world’s leading podiatrists to create the best shoes for women with bunions and wide feet. Every pair of Sole Bliss shoes contains an award-winning, podiatrist-approved Comfort Technology.
Read More Articles
Dr Schaeffer

Contributor

Dr Schaeffer

Dr Brad Schaeffer is a Certified Foot Surgeon with the American Board of Foot and Ankle Surgery. He trained at Hoboken University Medical Center with a 3 Year Comprehensive Foot and Ankle Reconstructive Surgical Residency.

After residency, Dr Schaeffer has continued training and crafting his skillset in cutting edge surgical techniques and regenerative medicine.

Dr Schaeffer was also discovered for the hit TV show, My Feet Are Killing Me. He is known for bringing his eye of aesthetic medicine and attention to detail to every patient that he treats.
Read More Articles

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When it comes to comfort, Lisa Kay knows it all! Lisa has been a Shoe Designer for over 20 years. She has used her own experience dealing with bunions to create Sole Bliss - the shoe brand dedicated to women with bunions, wide feet and sensitive soles. Lisa has worked with Italian and Spanish artisans and the world’s leading podiatrists to create the best shoes for women with bunions and wide feet. Every pair of Sole Bliss shoes contains an award-winning, podiatrist-approved Comfort Technology.
Dr Schaeffer

Contributor

Dr Schaeffer

Dr Brad Schaeffer is a Certified Foot Surgeon with the American Board of Foot and Ankle Surgery. He trained at Hoboken University Medical Center with a 3 Year Comprehensive Foot and Ankle Reconstructive Surgical Residency.

After residency, Dr Schaeffer has continued training and crafting his skillset in cutting edge surgical techniques and regenerative medicine.

Dr Schaeffer was also discovered for the hit TV show, My Feet Are Killing Me. He is known for bringing his eye of aesthetic medicine and attention to detail to every patient that he treats.